Sous Vide Fennel Garlic Pork Tenderloin


Now that my kitchen is unpacked, cooking seems like the natural next step(as opposed to unpacking the rest of my belongings). Living in an apartment means that I do have some limitations with regards to how many random, expensive, but ultimately useless kitchen gadgets I should possess. Luckily I one of the main “gadgets” that I do own is a SousVide Supreme.

What is sous vide cooking? My friends may ask. Muffin(being full of bullshit) might try to convince you that the french means “under armpit” which hardly sounds like a delicious way to cook. In reality it means “under vacuum”, which is a bit of a misnomer. While vacuum sealing the food is part of cooking sous vide, the most important part of cooking sous vide is the temperature controlled water bath.

Just a teaser, here’s a picture of a pork tenderloin that I cooked sous vide recently:

As Alton Brown may say, Food + Heat = Cooking. While there are inexhaustible combinations of food components, there’s a relatively limited number of ways to apply heat. A medium rare steak has an internal temperature of 55C/130F. Traditionally on a grill or a hot skillet, you’re hitting the exterior of the meat with at least double this temperature(150C/300F), so that eventually the interior can hit the desired doneness. So when your steak is done, you basically have a gradient of temperature in the steak from overcooked to perfectly done.

With sous vide cooking, you vacuum seal the food, and put it into a water bath of exactly the desired temperature. Then take it out at any point once your food has hit equilibrium temperature. Said medium rare steak is now a perfectly done 55C/130F from edge to edge. Unfortunately that wonderful tasting crust on a steak is no where to be found with sous vide cooking. This crust is due to the Maillard reaction, which starts to take place at 155C/310F. Luckily for sous vide cooking, this is easily done to meats by searing the meat quickly with either a blowtorch or a smoking cast iron skillet.

Perhaps I’ll write more later, but here’s some samples with a simple pork tenderloin(bought from my local butchery – Rain Shadow Meats) with some fresh fennel.

First off, here’s an image of the pork tenderloin that’s been salted with chopped fennel bulbs and garlic in a vacuum sealed bag:

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After a 4 hour water bath at 55C, it’s not the most appetizing piece of pork out there:

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After a quick sear in a cast iron skillet with smoking oil, garlic, and chopped fennel it looks much more delicious:

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Notice how the pork has a slightly pink medium rare color pretty much from end to end. Too bad the gnocchi paled in comparison. The flavors of the pork were excellent, but I probably need to combine it with some kind of sauce(perhaps apple or pears). There’s a bit too much depth of field in this photo, definitely something to pay attention to for future food porn photos.

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